Saturday, May 17, 2014

An Average Day

4 AM  Wake-up. My inner alarm just likes to wake up at this time so I turn on the computer and head over to Pat's "Rhyme Time" and write my rhyme.  If my rhyme makes sense, I know I'm alert for the day. WOW, mighty handy little check points.

4:05 AM  Roll out the yoga mat and do 21 reps each of 5 Tibetean yoga exercises. Creek, crack goes my spine but now I'm ready for the 30/30 plan.  If you're in the dark about this, it means, eat 30 % protein within 30 minutes after waking or the body goes into stress mode, thinking it isn't getting any protein and hoards fat.

4:15 AM    The yoga reps go fast and I'm ready for a spinach/pea powder smoothie with added supplements. Yuck on the taste but I can swallow anything if I know it's doing my body some good.  Next I have 3 egg yolks and a piece of sprouted grain bread with yummm..... butter. Butter, butter, butter..... my all-time favorite food but I look for unsalted organic and I add my own salt.... pink himalayan salt.

5 AM  I feed critters.... dog, cat and 5 chickens.

 6 AM finds me puttering out in the green house, watering, weeding, repotting and singing old 40's tunes from  from the top of my lungs with Cody howling because it hurts her ears. So much for my singing.

 By 8 AM my neighbor dropped off some 2x2  in. long lengths of left-over wood from some cabinets he's building. He thought they'd make great stakes for tomato plants and bingo, he is correct. We chatted and laughed about last evenings episode with the Barred Rock Chicken who didn't want to go in the coop. Bam... he nailed her with a fishing net and I grabbed her. He admitted that was the most action that net has seen. Ha

I grabbed my purse and was going to check out the string bark for paths at Wal-mart when I spotted the back of my work truck. Dang, I had forgotten to unload 25 bags of compost soil and this was not the way I wanted to begin my day. Neighbor had left for work so nothing to do but get out the wheelbarrow and begin hauling. OMG.... this is crazy.

By 9 AM I was in the Walmart nursery parking lot waiting for someone to load 10 bags of bark and wondering how they would get unloaded, since the 25 bags of dirt had taken every drop of my energy.

On the way home, my little truck drove right up to a "City" coffee hut. This day called for the zip that only coffee can give. I ordered a double espresso over ice but the cute little barista gave me a lecture on how to order it. She said the espresso had to go in the cup first and the ice added on top or there would be a burned taste. Shucks, it always tasted burned to me anyway and that's what I liked about it. But
I listened, she gave Cody her treat, I tipped her and left.

Next, I pulled into Agri Feeds to get pellets for the chicken coop floor.  The owner, a burly gentleman put a large bag of pellets in my pick-up and said there was no charge as he wanted me to try it and see if my chickens liked it better than the wood chips. People are just plain "nice" here.

I was home by 9:30 and suddenly knew a lucky duck was on my shoulder. Geno, my old handi-man who had moved to Boulder, was sitting in his van waiting for me. He was going to paint the chicken coop, the new tool shed and the garage ....AND.....he unloaded the bark.

That meant I could begin hoeing the compost into the garden soil.  Bam..... I suddenly remembered I had forgotten to tell the sprinkler guys that there is a leak in the system so Cody and I walked the 3 blocks to talk to the sprinkler people. A lovely walk this time of year because the whole town was fragrant with new fruit blossoms. Dale, the lawnmower service man who had worked there forever, was at the front desk. After lamenting how our mornings were going, I think his aim was to make me laugh with a joke. Here it is..... a 3-legged dog walked into a bar and said to the bartender, "Boy am I pissed.  I'm out to get the guy who shot my paw." I couldn't help but smile, especially at Dale's innocent effort.
He came around the desk and gave me a hug..... I don't know why but people just do that in these
Mayberry-like towns.

My life may sound pretty boring to most of you but neither can I imagine big city living and walking around  on hot cement all day.  Each person has a life to live that suits them. What a perfect world this is.  If so inclined, give us a peek into your life.

Wednesday, April 30, 2014

Z is for Zingiber Officinale

A few of my herbs

A-Z Challenge
My theme is Herbs
Z is for

Fooled Ya!

It's really Ginger but
try to find a good
"Z"  herb.

Zingiber is a tropical plant found in E. Asia, Australia, India
and China.

I am a great fan of ginger, both in my cooking and in my
teas. I love the zippy bite of ginger that will mask the
bitter taste of some of the important herbs.
Aside from using it in cooking, it can be taken in a
tincture syrup or in capsule form.

Medical Uses:  
Used for colitis, diverticulosis, gas, indigestion,
nausea, morning sickness, paralysis of the tongue,
hot flashes and as a colon clease

Tuesday, April 29, 2014

Y is for Yellow Dock

A-Z Challenge
My theme is Herbs
Y is for Yellow Dock

So many of our
herbal plants
have been handed
to us by Native
Americans.  Yellow
Dock is another
medicinal plant that
has been
brought to the
attention of
the Europeans
who settled
in America.

The yellow refers to the interior color of the
root, rather than the flowers or leaves. The darker
the yellow, the stronger the plants. Plants collected
in water are useless as the roots are light colored.
If you pick your own go for the deep yellow.
There are plenty to go around.  Tiz better to pick
your own than to cultivate it in your garden, as
in truth, this is a big ugly plant. Why introduce
it in your herb garden?

Medicinal  Use: The herb has great value  for
taking care of the skin.  Yellow Dock is one of
the best astringents and antiseptics, also good
for cuts, scraps, wounds and lacerations. A real
boon for chronic skin disease, a blood purifier,
enlarged lymph glands, liver ailments, sore
throats and anemia.

Monday, April 28, 2014

X is for Xylosma Japonica

         A-Z Challenge
         My theme is herbs
         X is for Xylosma

This was a tough one.  Not
many plants beginning with
the letter X.

Xylosma grows near the
seaside and is native to
central and southern Japan
and the Woodlands of Korea.

Medical Use:  The ashes
of the stem bark are mixed
with water and used to treat
jaundice, scrofula, sores
and tumors.

Saturday, April 26, 2014

W is for Wormwood

A-Z Challenge
My theme is herbs
W is for Wormwood

Wormwood is a good
old favorite that
many of us are
familiar with.
actually expells
worms, although
it has many
other medicinal

There are
of Wormwood and we have several different types
growing in the mountains. Wormwood has a deep
bitter taste, so it is usually in a recipe with other

Worm absinthium was used to make absinthe, a
green color liquer, that is now outlawed in
most countries.  It has been rumored that Vincent
Van Gogh was wacked out on absinthe when he
cut off his ear.

More Medicinal Uses.  There are many uses
for Wormwood such as increasing bile, aids in
blood clotting, for fever, a sedative and insect

Friday, April 25, 2014

V is for Valerian Root

A-Z Challenge
My theme is Herbs
V is for Valerian Root

Valerian has been
used as a sedative
since pre-christian
times.  It
appears in
virtually every
text in the world.

Most people find the taste disgusting
but I rather like it, as I tolerate any 
natural plant source that I know will
be of help to me.

Medical Use: Valerian is used for
anxiety, mascular spasms, 
convulsions, migrains and stress
headaches. It leaves one feeling
refreshed.... not lethargic.... so why
wouldn't  Valerian be prescribed
when it is a safe and effective 
herb instead of prescribing a 
chemical drug, namely valium.
Oh I know..... follow the money.!!!

Thursday, April 24, 2014

Uva Ursi

A-Z Challenge
My theme is Herbs
U is for Uva Ursi

Kubla Khan learned
the merrits of this
herb during his
invasions. Uva
Ursi is of the
family and
grows in upper
elevations in
long trailing
stems running just below ground level.

Medicinal use:  for kidney and bladder stones and disinfecting
the urinary tract. As a good astringent, a tea of the leaves is
great for skin irritations, heat rash and hives.

Used for nephritis, cystitis as well as for kidney and bladder